Coaching

Evidence-based health coaching for lasting behavior change

Health Coaching, based on almost 30 years of experience as a clinical exercise physiologist and health educator. Coaching style based on the principles of motivational interviewing, readiness for change, health literacy and accountability.

Designed for:

  • Cardiac rehabilitation (heart attack, angioplasty or stent, heart surgery, chest pain)
  • Heart failure
  • Peripheral artery disease
  • Diabetes
  • Obesity
  • General wellness

Business Coaching

Using Lean Six Sigma and the Malcolm Baldridge Performance Excellence Criteria for:

  • Performance Improvement
  • Value based purchasing
  • Core measures
  • HCAHPS
  • Hospital acquired conditions
  • Readmissions

Our Coaching Approach

Evidence-based methodologies for effective digital health coaching

Digital Health Literacy

  • Understanding data, devices, and risk
  • Patient-facing interpretation
  • Reducing cognitive overload

Virtual Motivational Interviewing

  • Behavior change in digital environments
  • Asynchronous and synchronous coaching
  • Empathy + structure + data

Psychographic Segmentation: The Signatures

  • Brief explanation of the framework
  • Why psychographics outperform demographics
  • Application in digital health, prevention, and engagement

The Verbsโ„ข Program

Heart disease and diabetes are complex conditions that require more information than can be obtained from the brief time you spend with your doctor. Verbsโ„ข is a health literacy program designed to help you learn about 8 different components of heart disease (and diabetes) prevention.

๐Ÿ’—1Know
๐Ÿ”2Check
๐Ÿ’š3Heal
๐Ÿƒ4Move
๐Ÿฅ—5Feed
โš–๏ธ6Trim
๐Ÿง 7Mind
๐ŸŒฟ8Cleanse

These components are called the Verbs, because they are all action oriented.

Ready to Start Your Health Journey?

Contact us to learn more about our coaching programs.

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