Health Literacy
Understanding diabetes for better self-management
Diabetes Education
Diabetes is a complex condition that requires ongoing self-management. Our health literacy program helps you understand all aspects of diabetes care, from blood sugar monitoring to lifestyle modifications.
The 8 Components
Our program covers 8 essential components of diabetes prevention and management
KNOWING
Know Your Diabetes
Understanding what diabetes is and how it affects your body
CHECKING
Check Your Blood Sugar
Regular monitoring and understanding your numbers
HEALING
Treat Your Diabetes
Medications, insulin, and treatment strategies
MOVING
Stay Active
Exercise and physical activity for blood sugar control
FEEDING
Eat Right
Diabetes-friendly nutrition and meal planning
TRIMMING
Manage Weight
Weight management for diabetes control
MINDING
Reduce Stress
Stress management and mental wellness
CLEANSING
Live Healthy
Avoiding smoking and harmful habits
Topics Covered
Blood Sugar Monitoring
Understanding A1C
Medication Management
Insulin Administration
Carbohydrate Counting
Meal Planning
Exercise Guidelines
Preventing Complications
Foot Care
Eye Health
Heart Health
Sick Day Management