Health Literacy
Understanding heart health for better outcomes
Heart Health Education
Heart disease and heart failure are complex conditions that require more information than can be obtained from the brief time you spend with your doctor. Our health literacy program helps you understand all aspects of heart health management.
The 8 Components
Our program covers 8 essential components of heart disease prevention and management
KNOWING
Know Your Heart
Understanding how your heart works and what can go wrong
CHECKING
Check Your Heart
Regular monitoring and screening for heart problems
HEALING
Heal Your Heart
Treatment options and recovery strategies
MOVING
Move Your Heart
Exercise and physical activity for heart health
FEEDING
Feed Your Heart
Heart-healthy nutrition and dietary choices
TRIMMING
Trim for Your Heart
Weight management strategies
MINDING
Mind Your Heart
Stress management and mental wellness
CLEANSING
Cleanse Your Heart
Lifestyle detox and healthy habits
Topics Covered
Heart Attack Warning Signs
Understanding Blood Pressure
Cholesterol Management
Medication Adherence
Exercise Guidelines
Nutrition for Heart Health
Stress Reduction Techniques
Smoking Cessation
Diabetes and Heart Disease